I took a notion to try something a little different with my fish once. This is the result. It isn't fancy, and I doubt it will ever win an award. But, it is quick and tasty. And, I always have the ingredients on hand.
This is my stoneware bar pan. I love it very much. We have been together for 8 years now. When we met, my bar pan was very pale and rough around the edges. Now, over time, it has become seasoned almost to perfection. If you've never cooked with stoneware, you should try it. Limiting stoneware use to making pizza is just plain silly. If I ever break this pan I will cry...real tears. You can get your own from Pampered Chef. The seasoning takes time, but it becomes so wonderful.
So, rinse your Tilapia fillets and pat them dry with a paper towel...the drying is important. Place them on a baking pan. If you don't have stoneware, metal will do but you might spritz it with cooking spray first. And watch your time, it may cook just a couple of minutes more quickly.
The next step is pretty simple. Choose a few spices and sprinkle on your fillets. I just do the top, top and bottom can make the flavor pretty intense. I use Paprika, Fresh Ground Pepper, and Cavendar's Greek Seasoning. I devoted a full post to Cavendar's HERE, it is one of my favorite things.
Then, pop it into a 350* oven for 18-20 minutes, until the fish is flaky. It should look something like this. Easy as can be!
*This recipe is included at the Ultimate Recipe Swap over at Life As Mom.